Originally posted by R.G.
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Let's take a real example, a Hammond 373JX 300-0-300 & 288mA 49 ohms secondary resistance, the primary R is negligible. If we have a full wave bridge rectifier and load it with 189mA and 100uF, the secondary current is 288mA rms. The loaded voltage is 409, unloaded 440, a regulation of 7%. The ratio of Irms/ Idc is 1.52 not 1.2.
For a bridge example, consider a Hammond 290HX intended for JCM800: 356V, 400mA, 52 ohms. This gives Idc=204mA Irms=400mA , regulation= 10%, Irms/Idc=1.92.
This is why I claim a roughly 2x power saving. To get to figures claimed by the manufactures you have to increase the series resistance, in effect a low pass filter, to reduce the distortion. The price you pay, aside from the I^2R loss in the series resistance, are voltage regulations of about 25%.
I do doubt that the exercise is worthwhile if you are just looking to replace a 200VA transformer with, realisticly, a 125VA one as the price differential is not as big as one might expect. On the other hand if it allows you to buy 100 x 250V 150VA transformers instead of ten different types there is an economy of scale and storage.
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